Hair is made up of protein so protein-rich foods should overall make up a high percentage of your everyday diet. The second most important nutrient for hair is iron. Below lists each key nutrient and the foods that promote hair growth:

Protein: Soy Beans, tofu, eggs, roast beef, fish, beans, cottage cheese

Iron: Whole Wheat, dark green leafy vegetables

Omega Fatty Acids: Salmon, Walnuts, soy

Vitamin B: meat, eggs

Vitamin E: Nuts, seeds, olive oil, avocados

Other: Onions

Calcium: milk, cheese, dairy products

What to avoid as it is detrimental to our hair

• Sugar
• Caffeine
• Fat
• Carbonated drinks